Βλέπετε τώρα: Katy Taveira

Organicup. Time to try something new!

This is a crucial time for us all. The planet is changing; we are being reminded everyday about our footprint and how sensitive our planet is. We each need to be held responsible for the well-being of the planet and the future generations to come.  We all (men and women) are affected by menstrual cycles […]

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In Season now. The Mandarin Edition

Mandarin Oranges are the highlighted fruit this month. They are perfectly ripe and in season here in Athens.  They are loved by everyone big and small and so easy to carry with us on the go. All citrus fruits are high and abundant in Vitamin C and A. They are perfect to reduce inflammation in your […]

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In Season Now. The Pomegranate Edition.

Pomegranate is the highlighted fruit of the month and perfectly in season right now here in Greece.  This gorgeous ruby colored fruit always fits in so well with the holiday season!  Firstly, this is one of the healthiest foods on the planet!  The skin of the pomegranate is thick and inedible, but there are hundreds of […]

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In Season Now. The Cauliflower Edition

Cauliflower is the highlighted vegetable this month. They are perfectly ripe and in season here in Greece.  That beautiful looking vegetable that resembles a flower contains 92% water, 5% carbohydrates, 2% protein. This vegetable is very popular as it is used as a carbohydrate substitute. (Harvard Health) One cup contains about a sixth of the carbs as the same amount of […]

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In Season Now. The Pumpkin Edition

When I used to think of pumpkin, the only thing that came to my mind is Halloween and Jack O Lanterns. Pumpkin is so much more. A super amazing healthy food and very in season right now here in Athens!  Rich in Beta-carotene and a powerful antioxidant. Consuming foods rich in beta-carotene may reduce the […]

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In Season Now. The Grape Edition.

Grapes are the highlighted fruit of the week. They are perfectly ripe and in season here in Greece.  According to Harvard Health, grapes of all colours are full of antioxidants.  This tasty fruit is loved by all and so easy to carry with you on the go and have as a snack.  Resveratrol is the key nutrient in […]

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In Season Now

Melon is the highlighted fruit of the week and what we should be eating now! It is perfectly ripe and in season here in Greece.  The calories are low, but nutrients are high. Vitamin A & C, found in high levels known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.  The seeds also provide […]

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The Art of Keeping it all together!

Mom Guilt. What is it? That feeling that you are not doing enough for your family or should be doing more. Both stay at home and working moms have felt this. I have had both experiences. The stay at home mom and the working mom since my children were born. And now I am back […]

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Honey Walnut Granola

This granola is easy to make and so versatile to experiment with different ingredients. Have some ready at home and ready for on the go breakfasts for you and your family. Add some to your yogurt, milk or eat it as a snack. Some variations you may try is coconut oil instead of olive oil, […]

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Let’s Compare Milk

People today are very conscious and informed about every detail of their health and nutrition. We want to know what is in the food we eat and drink. We need to know that we are getting the best value for our money.  Milk has always been a staple in every household.  It is one of the […]

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